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Sleep also offers you extra power, which will most likely make you sound smarter. When you started with diet and exercise alone, your physician will probably wait about 6 months to determine whether or not you want medicine as properly. Green tea, herbal tea and nuts are additionally good "brain food." These foods comprise fatty acids thought-about the "constructing blocks" of brain cells in addition to antioxidants that have a protecting impact on cells. There are a lot of foods which were related to mind well being, together with fish oil, eggs, protein and darkish inexperienced vegetables. BMI is just one indicator of good health, however it's a very good place to start out. Physical exercise is important for good well being, for each the body and the brain. Simply rising your blood circulation kicks up the oxygen and glucose levels in the brain. Optimizing therapy. To find out whether or not your remedy is working and the way well, your physician will want to monitor your cholesterol ranges closely. In case your cholesterol levels are unhealthy, start working in your weight loss program and exercise habits instantly. Start by figuring out what number of days per week you'll be able to commit to exercising on the bike. It is important to stretch the muscles after exercising any muscle group.
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